Your own bedroom room with ensuite toilet and hot shower. Shared kitchen, dining, living and garden areas. All accommodation is in a secure, private compound for peaceful relaxation. Iten town centre and St Patrick's School is only a 25-minute walk. Amazing viewpoints looking across the Rift Valley a short walk away. … [Read more...] about Iten Private Compound
kenya
My Kenyan Running Adventure – Supper & Talk
After my recent trip to Iten in the Rift Valley, Kenya for some high altitude training, I am planning to host a Kenyan-inspired supper to raise money for a charity which supports struggling but very talented Kenyan athletes. There’ll be traditional Kenyan food cooked to recipes I collected, plus Kenyan beer and Kenyan chai. I will also share photos, stories and training tips … [Read more...] about My Kenyan Running Adventure – Supper & Talk
Off to Train in Kenya in January 2019
I have not posted for a while, as I have been busy training for the Flitch Way 100k and finishing my job in London. I am now nearly ready for a big adventure in Africa! Nathan Flear, a fellow Welsh ultrarunner, has invited me to join his training camp in Iten, Kenya 🇰🇪 I am really looking forward to running with other UK athletes, as well as the Kenyans, the … [Read more...] about Off to Train in Kenya in January 2019
